The immune system is your guard from any disease or any danger , so you have to support your body with all sources of elements to enhance your immune system
“Healthy food”
It’s very important to strengthen your immune system so you have to Containing your meal on vegetables, fruits and making 1/3 of your meal contains vegetables or fruits.
Eating healthy meals by replacing complex fats with foods containing healthy fats such as avocado, olive oil and coconut oil
Reducing the use of sugar because it’s stop working of your immune system for hours
Vitamin C is one of the best ways to strengthen the immune system and power your body
You can get it from some kinds of food, like “oranges, kiwi, bar, apples, guava.”
Iron vitamin is important to the immune system, as well as other vital processes in the body, so it’s very important to eat iron-rich foods like spinach, broccoli, meat, chicken liver and cows.
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Address: 314, Elnada Clinics, Beverly Hills, Elsheikh Zayed